At TrueFit, we offer a personalized and guided fitness experience that adapts to your goals. Here's how our process works:

Your TrueFit journey begins with free expert advice where we get to understand your fitness goals, lifestyle, and challenges. Our expert will provide initial guidance, helping you understand how to approach your fitness journey with us.

After you subscribe to our service, we’ll schedule a personalized onboarding Zoom call with one of our fitness and nutrition experts. During this call, we will:

• Dive deeper into your specific fitness goals and current lifestyle.
• Discuss your workout history, dietary habits, and preferences.
• Ensure we have all the details needed to create a program tailored specifically to you.

Following the onboarding call, you’ll receive a standard onboarding kit delivered physically. This kit is the same for everyone and includes essential resources to help you get started with TrueFit.

To ensure you’re making steady progress and staying on track, we offer regular Zoom check-ins, which occur:

• Weekly or bi-weekly, depending on your preference. During these sessions, our coach will:
• Review your progress and tweak your workout or diet plan as needed.
• Provide motivation, guidance, and support to keep you moving toward your goals.
• Address any challenges or concerns you might be facing.

We understand the importance of balance, and enjoying your favorite foods doesn’t have to derail your progress. We will help you plan cheat meals, ensuring you can indulge without sacrificing your long-term goals. The number of cheat meals you have is entirely up to you, and we will guide you on how to incorporate them into your plan while maintaining progress.

Throughout your TrueFit journey, you will have continuous access to our support team for any questions or adjustments needed. Our aim is to help you stay consistent and motivated, ensuring that you achieve your fitness goals.

With TrueFit, you’re not just signing up for a program—you’re embarking on a well-rounded, fully supported fitness transformation designed to help you succeed in every aspect of your health and well-being.