FAQ

1. What services do you offer?
At TrueFit, we provide personalized workout plans, nutritional guidance, fitness assessments, and online coaching, all tailored to help you reach your full potential.

2. How do I get started?
Getting started is easy. Schedule an onboard meeting with our fitness consultant, where we’ll discuss your goals and fitness level. We’ll then create a personalized plan to set you on the path to progress.

3. Do you offer online consultations?
Yes, we offer online consultations and virtual training sessions, making it convenient for you to stay on track, whether at home or on the go.

4. How often should I meet with a fitness consultant?
The frequency of meetings depends on your goals and availability. We offer flexible scheduling, from weekly to monthly check-ins, to ensure you receive the support you need.

5. What can I expect during my first consultation?
Your first consultation includes a comprehensive fitness assessment, a discussion of your health history, and a conversation about your goals. This allows us to design a plan that truly fits you.

6. Do I need prior fitness experience?
No prior experience is necessary. We work with individuals of all fitness levels, from beginners to seasoned athletes, guiding you safely and effectively toward your goals.

7. Can you help with weight loss?
Absolutely. Our weight loss programs combine exercise, nutrition, and lifestyle coaching to support sustainable, long-term results.

8. What types of workouts do you recommend?
We design workouts that align with your preferences and comfort, whether it’s strength training, cardiovascular exercises, or flexibility routines. While you choose the type of workout, our experts will determine the appropriate intensity to ensure safe and effective progress toward your goals.

9. Do you provide nutritional guidance?
Yes, we offer personalized nutritional advice and meal planning to complement your workouts and enhance your overall well-being.

10. How do you track my progress?
We track your progress through regular assessments, body measurements, and performance tracking. We also encourage you to document your journey with photos and journals.

11. What if I have a medical condition or injury?
Your safety is our priority. If you have a medical condition or injury, we’ll work with you and your healthcare provider to create a safe and effective fitness plan.

12. How long does it take to see results?
Results vary based on your starting point and commitment. Many clients see improvements in just a few weeks. Consistency and dedication are key to your success.

13. How do you ensure safety during workouts?
We focus on safety by providing clear instructions, demonstrating proper form, and tailoring workouts to your fitness level, ensuring a safe and effective experience.

14. What if I’m not satisfied with my progress?
We are committed to your success. If you’re not satisfied, we’ll reassess your plan and make necessary adjustments to help you achieve your goals.

15. How can I book a session?
Booking a session is simple. Just message your assigned consultant or call our customer support number. We’re here to make the process as convenient as possible.